Starting time: 09:00
3km or 1.5km

Starting time: 10:30
1km run / 200m swim
/ 1km run

Starting time: 10:30
1km run / 200m swim
/ 1km run

Starting time: 11:45

Starting time: 12:30
5km run / 20km cycle

Starting time: 12:30
5km run / 20km cycle
/ 2.5km run

Starting time: 15:00
800m swim / 20km cycle
/ 5km run


Registration: Will take place on the Friday evening from 17:00 to 20:30 and on race day up until one hour before the start of each race or until race limits are met.

Race limits: Please note that the triathlon is limited to 500 entries and the duathlon and biathlon together are limited to 350 entries.

Abridged race rules: Triathlon South Africa race rules apply to triathlon and duathlon events and these two races are sanctioned by Western Province Triathlon Association. For more information on race rules and distances, please click here.

Traffic control: Please obey the directions and instructions of the traffic officers. Their role and your co-operation is vital for safety in the event.

Safety and first aid: An ambulance will be in attendance along the cycle and run routes and a medic will be available at the first aid tent. Lifesavers will be in attendance on the water during the swim events and stages.

Prize giving: Morning events (Long Swim, Short Swim and FitKids) will have a prize giving at 13:00. Afternoon events (Biathlon, Duathlon and Triathlon) will have a prize giving at 19:00. Total prize value exceeds R30 000.00

Post-race function: Will take place in the marquee tent after the prize giving function.

Race T-shirts: Can be purchased with your entry when entering online.

Goodie bags: Will be allocated to the first 1000 entrants across all events.

Food stalls: Will be available at the race venue with a variety of foods on offer. There are braai facilities for campers.

Club gazebos: Clubs will be able to erect gazebos in designated areas only.

Accommodation: Clanwilliam Information office - 027 482 2024. Clanwilliam Dam: E-mail:

Restricted exit/entry: No vehicles and boats will be allowed to enter or exit the resort between 12:30 and 18:00 while the main afternoon races are in progress.

The Freshpak Fitness Festival is organised by Tri & Du Sport in conjunction with Rooibos Limited.

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