Registration times Friday 29 September 17:00 to 20:30
Saturday 30 September 07:30 to 11:30
Friday 29 September 17:00 to 20:30
Saturday 30 September 07:30 to 11:30
Start time 12:30 12:30
Race briefing At the start of race At the start of race
Distances and disciplines 5km run/20km cycle 5km run/20 km cycle
Age restrictions 16 and above * 16 and above *
Entry limits 150 25
Online entry fee R280 R360
On the day entry fee R330** R410**
Temp licence required None None
Prize giving time 19:00 19:00

* Age as on 31 December 2017
** If the event is not sold out, entries will ONLY be accepted on Friday 29 September (17:00 - 20:30). There will be NO entries on race day. Substitutions will only be accommodated at registration on Friday 29 September (17:00 - 20:30)

Required equipment:
  • All athletes must cover their torsos during races – no bare chests.
  • Helmets are compulsory for the cyclists.
  • Cyclists can choose to use mountain bikes or road bikes. The bike course is on tar.
  • Runners can choose to wear road shoes or trail shoes. The run takes place on gravel farm roads and within the campsite.
GenEral rules:
  • Athletes must wear the race number provided on an elastic around their waist. Please ensure that the race number is facing forward when you cross the finish line.
  • Athletes must push their bikes in transition area and only mount/dismount in the designated mount/dismount area.
  • This is a draft legal race, so no tri bars or tri bikes are permitted.
  • Only women can draft women and men draft men on the bike leg.
  • No use of listening devices or earphones are permitted on the race course.  
race routes:
  • Run route - To follow
  • Bike route - To follow
Prize categories:

Where participation in any category is less than ten, only an overall first prize will be awarded. Where participation is ten or more, prizes will be awarded to the first three competitors.

  • Junior Men and Junior Women
  • Senior Men and Senior Women
  • Vet Men and Vet Women
  • Overall relay teams

The Freshpak Fitness Festival is organised by Tri & Du Sport in conjunction with Rooibos Limited.

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